Workout
Four rounds for time of:
400 Meter Run
10 Single-Arm Dumbbell Push Press* (left side)
10 Single-Arm Dumbbell Push Press* (right side)
15 Ring Dips
*For the Single-Arm Dumbbell Push Press, hold two dumbbells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.