Workout
Complete as many rounds and reps as possible in 9 minutes of:
6 Strict Handstand Push-Ups
9 Burpees
12 Toes to Bar
Rest 1 minute
Complete as many rounds and reps as possible in 6 minutes of:
6 Strict Handstand Push-Ups
9 Burpees
12 Toes to Bar
Rest 4 minutes
Complete as many rounds and reps as possible in 3 minutes of:
6 Strict Handstand Push-Ups
9 Burpees
12 Toes to Bar