12/5/21

Workout [TIME]
«Running Christine»
3 Rounds for time:
400m Run
12 Deadlifts Bodyweight
21 Box Jumps 24/20

Workout [NS]
Every minute, for 12 minutes:
1) 10 Single Leg DB Deadlift e/leg
2) MAX DB Glute Bridge
3) 30s Side Plank e/side