Workout [TIME]
3 Rounds for time:
30/25 Calories
25 Toes to Bar
20 DB+KB Push Press 50/35
*Hold the KB in the front rack, Push Press with the DB.
Workout [NS]
EMOM x 12 minutes:
1) 20-30s Handstand Hold/1min Plank
2) 5-8 Strict Pull-Ups/12-15 Ring Rows