12/4/19

Workout
“Fran Sandwich”
For time:
1000 Meter Row
immediately followed by…
Rounds of 21, 15 and 9 reps of:
Thrusters (95/65 lbs)
Pull-Ups
immediately followed by…
800 Meter Run
Accesory
Two sets of:
Bulgarian Split Squat x 20 reps each leg