Complete as many reps as possible in 21 minutes of:
30 Seconds of Wall Ball Shots (Partner A)
30 Seconds of Wall Ball Shots (Partner B)
30 Seconds of Burpees (Partner A)
30 Seconds of Burpees (Partner B)
30 Seconds of Rope Climbs (Partner A)
30 Seconds of Rope Climbs (Partner B)
If you don’t have a partner, you’ll simply work for 30 seconds, then rest for 30 seconds, for 10 sets.