12/11/21

CF506 Anniversary OPEN
RX
AMRAP 10 minutes:
8 Toes to bar
8 Alt. DB Hang Clean and Jerk 50/35
30 Double Unders
5 minutes AHAP
1 Power Clean
Scaled
AMRAP 10 minutes:
8 Knee Raises
8 Alt. DB Hang Clean and Jerks 35/20
30 Single Unders
5 minutes AHAP
1 Power Clean