CF506 Anniversary OPEN |
RX |
AMRAP 10 minutes: |
8 Toes to bar |
8 Alt. DB Hang Clean and Jerk 50/35 |
30 Double Unders |
5 minutes AHAP |
1 Power Clean |
Scaled |
AMRAP 10 minutes: |
8 Knee Raises |
8 Alt. DB Hang Clean and Jerks 35/20 |
30 Single Unders |
5 minutes AHAP |
1 Power Clean |