A) alt 8min EMOM RX – 1 a 3 RMUs mod 1 – 6 jumping RMU mod 2 – 6 plank + push ups mod 3 – alt * 8 ring row * dips
B) 5 rondas 5 DeadLift 10 burpee OTB 15 ring row
H 205 – 185 – 165 M 135 – 115- 105
