1 rondas
15 RKB swings (79/44)
20 front squat (45/35)
200m row o Run
——- THEN—–
2 rondas
15 RKB swings (79/44)
20 Shoulder press (45/35)
200m row o Run
——- THEN—–
3 rondas
15 RKB swings (79/44)
20 thruster (45/35)
200m row o Run
Extra WOD
2 rondas
10 parallette pass through
1 min hollow rock
20 sit ups