A) opc #1 EMOM 12min 5 front squat + 3 burpee
opc# 2 * 10 deadlift 70% * 10 Pull ups
B) buy in 200m run 20 clean 30 burpee OTB 20 clean buy out 200m run H 135 / 115 / 95 M 95 / 85 / 65
