Workout [TIME] 5 Rounds for time: 9 Toes 2 Bar 12 Deadlifts 225/155 15 Calories Workout [NS] «Body Care» 3 Rounds. Not for time. 5 Kneeling Thoracic Rotations e/side 10 Pushups T 5 Squat Press Outs 10 Single Arm High Pull e/arm
