11/7/19

Strength/Workout
Every 2 minutes, for 24 minutes (4 sets of each):
Station 1 – Backsquat x 4 reps (AHAP)
Station 2 – Max Calorie Row
Station 3 – Burpees x 15 reps
Core Challenge Day 6
Complete two rounds of:
50m Left Single Arm Farmers Walk
25 Side Bends Left
50m Right Single Arm Farmers Walk
25 Side Bends Right
60 seconds Rest