A)
10 sets : 20: 10
max call row
1min REST
10 sets : 20: 10
max 10m sprint
1min REST
10 sets : 20: 10
burpee
1min REST
10 sets : 20: 10
KB swing
B)
completar 1min high plank
30 hollow rock o V ups
completar 1min plank lateral
30 hollow rock o V ups
completar 1min plank lateral