Strength Deadlift *Set 1 – 10 reps *Set 2 – 10 reps *Set 3 – 10 reps *Set 4 – 8 reps *Set 5 – 6 reps Rest 2-3 minutes between sets. Workout Five rounds for time of: 24 Kettlebell Swings (70/53) 12 Box Jumps (24/20)
