11/5/21

Workout [WEIGHT]
Option A
Every 2 minutes, for 5 sets:
3 reps of 3s Pause Front Squat + 2 Front Squat @ Building Up
Option B
Every 2 minuted for 5 sets:
10 Front Squats AHAP + 15 KB Swings

Workout [TIME]
For time:
50 Calories
80 Wallballs 20/14
50 Toes to Bar