11/4/19

Strength
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 2 reps
*Sets 1-4 – 2 reps @ Builing Up
*Set 5 – 90 seconds MAX Reps @ 50% of heaviest 2 reps
Workout
Three rounds for time of:
10 Pull-Ups
15 Box Jump-Overs (24″/20″)
20 Wall Ball Shots (20/14 lbs)