Strength |
Every 3 minutes, for 15 minutes (5 sets) of: |
Back Squat x 2 reps |
*Sets 1-4 – 2 reps @ Builing Up |
*Set 5 – 90 seconds MAX Reps @ 50% of heaviest 2 reps |
Workout |
Three rounds for time of: |
10 Pull-Ups |
15 Box Jump-Overs (24″/20″) |
20 Wall Ball Shots (20/14 lbs) |