| Strength |
| Every 3 minutes, for 15 minutes (5 sets) of: |
| Back Squat x 2 reps |
| *Sets 1-4 – 2 reps @ Builing Up |
| *Set 5 – 90 seconds MAX Reps @ 50% of heaviest 2 reps |
| Workout |
| Three rounds for time of: |
| 10 Pull-Ups |
| 15 Box Jump-Overs (24″/20″) |
| 20 Wall Ball Shots (20/14 lbs) |