Workout
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/35 lbs)
30 Pull-Ups
Accesory
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels
Station 2 – 60 seconds of Side-Plank Hold
Station 3 – 60 seconds of Ring Rows
Station 4 – 60 seconds of Side-Plank Hold