11/12/18

Accesory
Four sets of:
Step-Ups x 10 reps each leg
Rest 30 seconds
Stationary or Ring Dips x 10 reps
rest 30sec
Plank x 60 seconds
rest 30sec
WOD
Complete as many rounds and reps as possible in 10 minutes of:
10 Dumbbell Snatch
10 Burpees