Accesory
Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Chin Ups x 6-8 reps (RX+: add weight)
Station 2 – 60-Meter Double Overhead Carry
Station 3 – Bent-Over Dumbbell Row x 12 reps
Station 4 – Dumbell Strict Overhead Press x 12 reps
Workout
3 rounds for time:
400 Meter Run
10 Burpee Box Jump Overs (24/20)