Strength
Every three minutes, for 12 minutes (4 sets) of:
Strict Shoulder Press x 3 reps from the ground
Once you have found your 3-RM, then perform the following…
Every two minutes, for 6 minutes (3 sets) of:
Push Press x Max Reps @ same weight as today’s Shoulder Press
Workout
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Single Arm Kettlebell Push Prees Right
Minute 2 – 10 Single Arm Kettlebell Push Press Left
Minute 3 – 15 Burpees