A) 8 min AMRAP 1 rope climb 10 burpee 150m MB – KB – disco CARRY
2min REST
8 min AMRAP 150m MB – KB – disco CARRY 10 burpee 5 HSPU
Extra WOD 2 rondas 1 min twist 30 seg plank 30 seg lateral plank 30 seg lateral plank
