Workout [TIME]
6 Rounds
30s Alt. DB Hang Clean and Jerks
Rest 15 seconds
6 Rounds
30s Sit-Up Get-Ups
Rest 15 seconds
6 Rounds
30s Goblet Squat
Rest 15 seconds
6 Rounds
30s Mountain Climbers
Rest 15 seconds
6 Rounds
30s Hollow Hold or Sit Ups
Rest 15 seconds