Workout
In teams of three, complete the following for time:
200 Thrusters (65/45 lbs)
500 Double Unders
3000 Meter Row
Core Challenge Day 5
Complete two rounds of:
Flutter Kicks
30 seconds ON:15 seconds OFF
25 seconds ON:15 seconds OFF
20 seconds ON:15 seconds OFF
15 seconds ON:45 seconds OFF