Gymnastics
Every 2 minutes, for 12 minutes (3 sets each) of:
Station 1 – 2-3 Rope Climbs
Station 2 – L-Sit x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)
Workout
Two rounds for time of:
25/20 Calories of Rowing
800 Meter Run
20 Pull-Ups