10/5/19

Gymnastics
Every 3 minutes, for 9 minutes (3 sets):
1 minute Pull Up Work (Strict, Kipping, Butterfly)
Coach´s Notes: Use the Pull Up progression from the Level 1 Guide
Workout
Complete four rounds for time of:
Run 400 Meters
20 Deadlifts (165/105)
20 Pull-Ups