| Workout |
| Complete as many rounds and reps as possible in 12 minutes of: |
| 20 Kettlebell Swings (70/53 lbs) |
| 20 Push-Ups |
| 10 Toes to Bar |
| Accesory |
| Three sets of: |
| Dumbbell Floor Press x 12-15 reps |
| Rest 45 seconds |
| Single-Arm Kettlebell Row x 8 reps each |
| Rest 45 seconds |
| Side Plank x 45 seconds each side |
| Rest 45 seconds |