10/11/20

Workout [WEIGHT]
Every 75s, for 4 sets:
5 Frontsquats AHAP
1 minute Rest, then…
Every 75s, for 4 sets:
4 Frontsquats AHAP
1 minute Rest, then…
Every 75s, for 4 sets:
3 Frontsquats AHAP
Workout [TIME]
3 Rounds
24 KB Swings 53/35
24 Box Jumps