1/7/19

Core Challenge Test 1
60 seconds Plank
15 seconds Right Bird Dog Hold
15 seconds Left Bird Dog Hold
30 seconds Plank
15 seconds Right Side Plank
15 seconds Left Side Plank
Max Hold Plank
Workout
“Fran on Repeat”
Three sets of:
Every minute, on the minute, for 4 minutes:
15 Thrusters (95/65 lbs)
15 Pull-Ups
Scale: 10 reps or 12 reps
2min Rest between sets