1/5/21

Workout [REPS]
TEAM Workout
AMRAP 30 minutes:
Station 1: 15 Burpees
Station 2: 30 KB Swings
Station 3: 5 DB Thrusters e/arm
Station 4: 20/15 Calories
*One athlete at each station. Rotate movements until all athletes finish the reps from their station.