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Workout [REPS]
AMRAP 12 minutes
40 Double Unders
20 Wall Balls
10 Toes to Bar
Workout [NS]
Bodybuilding
Every minute, for 18 minutes:
1) 10 DB Floor Press
2) MAX Mini Band In&Outs on Plate
3) Rest
4) 10 DB Bent Over Row e/arm
5) Plank DB Pass Through
6) Rest