Workout [REPS] |
AMRAP 12 minutes |
40 Double Unders |
20 Wall Balls |
10 Toes to Bar |
Workout [NS] |
Bodybuilding |
Every minute, for 18 minutes: |
1) 10 DB Floor Press |
2) MAX Mini Band In&Outs on Plate |
3) Rest |
4) 10 DB Bent Over Row e/arm |
5) Plank DB Pass Through |
6) Rest |