| Workout [REPS] |
| AMRAP 12 minutes |
| 40 Double Unders |
| 20 Wall Balls |
| 10 Toes to Bar |
| Workout [NS] |
| Bodybuilding |
| Every minute, for 18 minutes: |
| 1) 10 DB Floor Press |
| 2) MAX Mini Band In&Outs on Plate |
| 3) Rest |
| 4) 10 DB Bent Over Row e/arm |
| 5) Plank DB Pass Through |
| 6) Rest |