A) Pull ups / Chin ups 4 Rondas 30 sec ON / 30 sec OFF Opc. 1 Max 1 1/2 Opc. 2 Holds
B) Back Squat (15 min) 10 RM 10 reps – 10%
C) 20-18-16-14-12-10 Push ups Jumping squats KB swings Americanos
RX 53 / 44 MOD 1 44 / 35 MOD 2 35 / 25
