wod 09/02/16

A) Pull ups / Chin ups
4 Rondas
30 sec ON / 30 sec OFF
Opc. 1 Max 1 1/2
Opc. 2 Holds

B) Back Squat (15 min)
10 RM
10 reps – 10%

C)
20-18-16-14-12-10
Push ups
Jumping squats
KB swings Americanos

RX 53 / 44
MOD 1 44 / 35
MOD 2 35 / 25