05/10/15

A) AMRAP 8min

• 8 Dead Lift
• 16 HRPU
• 1 min rest
• AMRAP 8min
• 10 pull ups estrictos
• 50 lunges
• H (275 – 245 – 225 – 185 – 165
• M ( 145 – 135 – 115 – 95 )

B) 100 v – ups