02/02/16

A) Back Squat (15 min)

• 10 RM
• 10 reps – 10%

B)3 Rondas

• 10 Deadlift
• 10 Pull ups estrictos
• 2 rondas
• 25 Wall balls
• 15 Ring dips
• RX 225 /155
• MOD1 185/ 125
• MOD2  135/90