02/02/16

A) Back Squat (15 min)

  • 10 RM
  • 10 reps – 10%

B)3 Rondas

  • 10 Deadlift
  • 10 Pull ups estrictos
  • 2 rondas
  • 25 Wall balls
  • 15 Ring dips
  • RX 225 /155
  • MOD1 185/ 125
  • MOD2  135/90