WOD CrossFit 20/6/19

Strength
Every 3 minutes, for 15 minutes (5 sets):
Front Squat x 2 reps @ As heavy as possible
Workout
Five rounds for time:
20 Wall Ball Shots (20/14)
20 Burpees

WOD Funcional 3/7/17

A)

3 rondas T.C 16¨
15 2 kb o DB deadlift
5 burpee
15 2 kb o DB swing
5 burpee OTB
15 2 kb o DB S2O
5 burpee pull up

¿WHY CROSSFIT? ¿WHY 506?
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