WOD CrossFit 26/2/21

Workout [REPS]
“OPEN 16.3”
AMRAP 7 minutes
10 Power Snatches 75/55
3 Bar Muscle Ups
Workout [NS]
Open Prep
EMOM 12 minutes
1) 12 Deadlifts
2) 15 Box Jumps

WOD Funcional 3/7/17

A)

3 rondas T.C 16¨
15 2 kb o DB deadlift
5 burpee
15 2 kb o DB swing
5 burpee OTB
15 2 kb o DB S2O
5 burpee pull up

¿WHY CROSSFIT? ¿WHY 506?
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