WOD CrossFit 18/9/20

Workout [TIME]
For time and for cals:
5 Rounds
2min MAX Cals
15 Overhead Squats/Front Squats 95/65
Workout [NS]
“Body Care”
3 Rds
10 Alt. Shoulder Tap Pushups
10 Side Plank Leg Raise w/3s pause
10 Down-Up Planks
30s One Leg Stance Eyes Closed

WOD Funcional 3/7/17

A)

3 rondas T.C 16¨
15 2 kb o DB deadlift
5 burpee
15 2 kb o DB swing
5 burpee OTB
15 2 kb o DB S2O
5 burpee pull up

¿WHY CROSSFIT? ¿WHY 506?
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