WOD CrossFit 26/11/21

CF506 Anniversary OPEN [Reps]
RX
AMRAP 15 minutes:
5 Front Squats 155/95
8 Burpees Over the Bar
5 Shoulder to Overhead 155/95
8 Chest to Bar Pullups

Scaled
AMRAP 15 minutes:
5 Front Squats 95/55
8 Burpees Over the Bar
5 Shoulder to Overhead 95/55
8 Jumping Pullups

WOD Funcional 3/7/17

A)

3 rondas T.C 16¨
15 2 kb o DB deadlift
5 burpee
15 2 kb o DB swing
5 burpee OTB
15 2 kb o DB S2O
5 burpee pull up

¿WHY CROSSFIT? ¿WHY 506?
cf506

First Class Free

Our Team
cf506
  • Mauricio Bruno
  • Ángelo Chaves
  • Jose Daniel Moya
  • Derek Banks
  • Juan Vargas Leiton