WOD CrossFit 14/6/22

Workout [NS]
Every minute, for 10 minutes:
1 Snatch
Workout [Time]
3 Rounds
500m/450m Row
10 Squat Snatch 115/75

WOD Funcional 3/7/17

A)

3 rondas T.C 16¨
15 2 kb o DB deadlift
5 burpee
15 2 kb o DB swing
5 burpee OTB
15 2 kb o DB S2O
5 burpee pull up

¿WHY CROSSFIT? ¿WHY 506?
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