WOD CrossFit 17/4/21

Workout [REPS]
Partner Workout
AMRAP 5 minutes:
5 Devil’s Press
15 Air Squats
Rest 2 minutes
AMRAP 5 minutes:
15 Push Press 95/65
15 Box Jumps
Rest 2 minutes
AMRAP 5 minutes:
5 Devil’s Press
15 Push Press 95/65
*Work at the same time: Partner A starts in first movement, Partner B in second movement. Wait until de other is done to switch.

WOD Funcional 3/7/17

A)

3 rondas T.C 16¨
15 2 kb o DB deadlift
5 burpee
15 2 kb o DB swing
5 burpee OTB
15 2 kb o DB S2O
5 burpee pull up

¿WHY CROSSFIT? ¿WHY 506?
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