WOD CrossFit 25/3/19

Gymnastics
Every 2 minutes, for 12 minutes (2 sets each) of:
Station 1 – 4-8 Bar Muscle-Ups
Station 2 – 10 Meter Handstand Walk or Handstand Walk Progression
Station 3 – L-Sit x 60 seconds
Workout
For time:
Row 500 Meters
immediately followed by…
Three rounds of:
10 Single Arm Dumbbell Thrusters (55/35 lbs)
10 Single Arm Dumbbell Deadlifts
immediately followed by…
Run 400 Meters

WOD Funcional 3/7/17

A)

3 rondas T.C 16¨
15 2 kb o DB deadlift
5 burpee
15 2 kb o DB swing
5 burpee OTB
15 2 kb o DB S2O
5 burpee pull up

¿PORQUÉ CROSSFIT? ¿PORQUÉ 506?
cf506

Primera Clase de Prueba Gratis

Nuestro Equipo
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  • Mauricio Bruno
  • Fernando Arias
  • Ángelo Chaves
  • Nikhol Soto
  • Jose Daniel Moya
  • Stefano Saalfeld
  • Silvia Muñoz
  • Derek Banks
  • Daniel Lorenzo
  • Juan Vargas Leiton
  • Mario Pérez
  • Priscilla Di Palma