Workout [NS] Every 8 minutes, for 40 minutes: 500/450m Row 400m Run 100 Mountain Climbers
A)
3 rondas T.C 16¨ 15 2 kb o DB deadlift 5 burpee 15 2 kb o DB swing 5 burpee OTB 15 2 kb o DB S2O 5 burpee pull up