WOD CrossFit 23/10/17

A)
3 sets
500m run 2min REST
o
2 sets
600m run 2min REST

B)
4 rondas
15 push press
10 burpee OTB
5 bar MU

Mod 10 pull ups
Mod Ring row
H 115 -95
M 85- 65

Extra WOD

4 rondas
30 on :15 off
sit ups
mountain climber