WOD CrossFit 18/9/20

Workout [TIME]
For time and for cals:
5 Rounds
2min MAX Cals
15 Overhead Squats/Front Squats 95/65
Workout [NS]
«Body Care»
3 Rds
10 Alt. Shoulder Tap Pushups
10 Side Plank Leg Raise w/3s pause
10 Down-Up Planks
30s One Leg Stance Eyes Closed