Strength/Workout Every 5 minutes for 5 sets: 8 Backsquats AHAP 60 seconds ISO Wall Squat 10 Burpees
A)
3 rondas T.C 16¨ 15 2 kb o DB deadlift 5 burpee 15 2 kb o DB swing 5 burpee OTB 15 2 kb o DB S2O 5 burpee pull up