WOD CrossFit 22/7/19

Workout
Complete three rounds of:
400 Meter Run
20 Dumbbell Hang Squat Cleans (50/35 lbs)
20 Pull-Ups
Core Challenge Day 10
Complete four rounds of:
30 seconds Hollow Hold
10 Single Leg Glute Bridge, each leg
10 V-Ups
30 seconds Side Plank, each side