WOD CrossFit 10/12/18

Gymnastics
Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 –Chin-Ups x 8-10 reps
Station 2 – Handstand Hold x 45-60 seconds
(perform with nose to wall if capable of doing so)
Station 3 – L-Sit or L-Sit Progression x 45-60 seconds
WOD
Three rounds for time of:
30/20 Calories of Rowing
30 Kettlebell Swing