CrossFit506 | CrossFit506 | Escazú, San José, Costa Rica

Workout

n 15 minutes, complete the following:

Run 800 Meters

immediately followed by as many rounds and reps as possible of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .

In 15 minutes, complete the following:

Run 800 Meters

immediately followed by as many rounds and reps as possible of:

10 Dumbbell Squat Clean + Thruster (55/35 lbs)

10 Toes to Bar

3 rondas T.C 16¨
15 2 kb o DB deadlift
5 burpee
15 2 kb o DB swing
5 burpee OTB
15 2 kb o DB S2O
5 burpee pull up