WOD CrossFit 22/5/19

Workout
n 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .
In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Squat Clean + Thruster (55/35 lbs)
10 Toes to Bar

WOD Funcional 3/7/17

A)

3 rondas T.C 16¨
15 2 kb o DB deadlift
5 burpee
15 2 kb o DB swing
5 burpee OTB
15 2 kb o DB S2O
5 burpee pull up

¿PORQUÉ CROSSFIT? ¿PORQUÉ 506?
cf506

Primera Clase de Prueba Gratis

Nuestro Equipo
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  • Mauricio Bruno
  • Fernando Arias
  • Ángelo Chaves
  • Nikhol Soto
  • Jose Daniel Moya
  • Stefano Saalfeld
  • Silvia Muñoz
  • Derek Banks
  • Daniel Lorenzo
  • Juan Vargas Leiton
  • Mario Pérez
  • Priscilla Di Palma