CrossFit506 | CrossFit506 | Escazú, San José, Costa Rica

Workout [NS]
Every 2 minutes, for 30 minutes:
1) 75s Max Calories
2) 20 Thrusters 75/55
3) 75s Max Calories
4) 30 Pullups
5) 15 Burpees Over the Bar

3 rondas T.C 16¨
15 2 kb o DB deadlift
5 burpee
15 2 kb o DB swing
5 burpee OTB
15 2 kb o DB S2O
5 burpee pull up